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Libelula Therapy

Free consultation

Free Autumn Guide

Holistic Menopause Detox Program – Libelula Method Regain energy, reduce inflammation and feel like yourself again in perimenopause and menopause.

Sep 30, 2026 - Nov 6, 2026

38 Days
288 Steps

Get a certificate by completing the program.

Everyone who has completed all the steps will get a badge when the program ends.

Overview

Ser creativo! 🍉
Ritual Matutino de Bienestar
Preparación para tu Detox y Rejuvenecimiento
Antes de comenzar: Recomendaciones Generales
Lista de la compra - primer paso

Mantén tu compromiso🍇
Ritual Matutino de Bienestar
Preparación para tu Detox y Rejuvenecimiento

Instructors

Ana Alves - Libelula Therapy

Price

€260.00

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About

Holistic Menopause Detox & Rejuvenation Program Libelula Method What if this September was the moment you finally felt like yourself again? If you’ve been feeling tired, bloated, low on energy, stressed or disconnected from yourself for some time, this program is for you. It’s not a diet. It’s not a 21-day challenge. It’s not just another detox. It’s a complete transformation process that helps you care for your body, mind, emotions and energy, while building habits you can keep long after the program ends. Over 4 weeks, I’ll guide you step by step to help you regain energy, reduce inflammation, improve your well-being and start listening to yourself again. What will we work on? 🌿 The physical body Simple and delicious anti-inflammatory eating. Easy, healthy recipes. Weekly guides and shopping lists. Hydration and support for the body’s natural detox processes. Mindful movement, yoga and stretching. 💚 The emotional body Understanding the connection between stress, emotions and food. Techniques to reduce anxiety and cravings. Conscious breathing and emotional regulation tools. 🧠 The mind Mental reprogramming through hypnosis and audio sessions. Journaling and reflective exercises. Mindfulness to quiet mental noise and regain clarity. ✨ The spiritual body Gratitude. Visualization. Inner connection practices. Simple self-care rituals to help you put yourself first again. You’ll also receive: ✔️ Weekly live group sessions. ✔️ Dedicated support throughout the program. ✔️ Downloadable materials. ✔️ Recipes, menus and shopping lists. ✔️ Guided relaxation and reprogramming audios. ✔️ Tools to build healthy habits in a realistic way. Before we begin... One week before the program starts, we’ll have a preparation session. We’ll organize your shopping together, answer your questions and prepare your body and mind so you can begin calmly and without stress.

You can also join this program via the mobile app. Go to the app

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