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Writer's pictureLibelula Therapy

The Importance of Being in the Present Moment

Living in the now and being in the present moment is critical to experience a full and meaningful life.





Being present allows you to fully enjoy every moment. By paying attention to the now, you can savor the little pleasures in life that we often overlook.


Have you ever wondered what it would really be like to savor every moment of your life?

Living in the now and being present allows you to fully enjoy every experience, from the simplest to the most extraordinary.


When was the last time you took a moment to appreciate life's little pleasures?

What little daily pleasures have you recently missed?

Maybe it's the softness of the water in the shower, the comforting scents of your creams and shampoos, or the taste of every ingredient in your food.

(You can share your experiences on the web and leave your comments)

I totally agree and it's amazing how these everyday details can enrich our lives if we stop to appreciate them.


Do you remember a time when you were physically present, but your mind wandered away?

Often, we are so immersed in our thoughts that we overlook the reality around us.


Any funny or revealing anecdotes about it?

Oh, yes! We've all been there. I remember one time I finished eating and didn't even remember enjoying my steak! And I even asked my partner, did you eat it? Amazed, he answered, of course not, .... The mind can be a curious distraction.


How would you feel about including the practice of living in the now and being present in your daily routine?

Imagine feeling each moment with greater intensity, enjoying the fullness of life.


Would you dare to try it?

It sounds like a beautiful way to live more consciously and appreciate all that life has to offer.


Do you have a daily routine that you can consciously introduce being present into?



Whether it's showering, eating, or taking a walk, there are specific times when you could focus more on the present.

We can incorporate mindfulness into eating breakfast and appreciating every bite. Also, during walks, pay more attention to the sounds of nature, smells, sensations in our body.

While we read or write we are also practicing mindfulness, which is why it is so advisable to write a journal every day with our thoughts, emotions, worries, describing what is happening to us and what we want to happen to us, it is a wonderful and very liberating practice.


What advice would you give to someone who wants to start practicing mindfulness in their daily life?


If you've experienced the benefits of being present,

What suggestions would you give to someone who wants to incorporate this practice into their day-to-day life?


My advice would be to start with small changes. Pick a specific time of day, focus on your senses, and just enjoy. Over time, it becomes a beautiful routine and a good habit.


Small changes in the long run give us big and wonderful results.


Benefits you get being in the present moment:


1.     Stress Reduction

2.     Improve Relationships

3.     Increased Mental Clarity

4.     Personal Growth

5.     Appreciation of Life

6.     Increased Productivity

7.     Emotional Well-Being

8.     Mindfulness in Adversity

9.     Creating Lasting Memories


Living in the now and being in the present moment not only improves your quality of life, but also positively influences your mental and emotional health, and your interpersonal relationships. It's a gift you give yourself every time you decide to be consciously present.




Puesta de sol
Atardecer

Life is full of small joys that we often overlook.

Do you join the adventure of enjoying the present moment?

Share your reflections and experiences! 🌼✨ 🌼✨



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