Return to Yourself™
3-month online programme for menopause
Complete Transformation Programme
Online therapy and coaching for women in perimenopause and menopause who feel anxious, exhausted or no longer recognise themselves. In 12 weeks you will understand the origin of what is holding you back and feel like yourself again.
12 weeks · 1:1 support
Online, in Spanish, English and Portuguese.
A private 3-month process to feel like yourself again in menopause
Libélula Method · Complete transformation
Feel like yourself again.
A private, personalised 3-month programme designed for women in perimenopause and menopause who feel exhausted, anxious, emotionally disconnected and no longer recognise themselves.
Through the Libélula Method, we will work together to identify and release the deep-rooted causes contributing to those symptoms of emotional exhaustion, anxiety, stress and a sense of disconnection, helping you restore your physical, emotional, mental and energetic balance.
This is not a programme for managing symptoms on the surface.
It is a process of deep transformation to help you feel like yourself again.
Return to Yourself.
Because when you come back to yourself… everything else begins to change.
It is about returning to who
you have always been.
3 months
3 RTT Sessions
Integration coaching sessions
Ongoing support
What you can experience during this process
What's included?
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Feeling calmer, more balanced and emotionally stable.
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Experiencing a reduction in anxiety, stress and emotional exhaustion.
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Gaining a better understanding of the emotional and subconscious patterns that have been influencing your wellbeing.
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Regaining confidence in yourself and your decisions.
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Reconnecting with who you truly are and what you need at this stage of your life.
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Sleeping better, regaining energy and feeling more vitality.
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Enjoying a kinder, more mindful relationship with your body.
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Building habits that support deep, lasting wellbeing.
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Looking at this new stage of your life with more clarity, hope and confidence.
Is this programme for you?
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You feel anxious, stressed or overwhelmed, and you are looking for emotional support through menopause that goes beyond "just getting through it".
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You feel exhausted, drained of energy or foggy-headed, and you want to restore your physical and emotional balance.
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You feel you have lost your connection with yourself and no longer recognise who you are: you want to feel like yourself again.
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You have tried other things, but you sense there is something deeper to address, not just managing symptoms.
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You have spent years putting others first and you are ready to listen to your own needs.
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You are looking for a certified RTT® therapist who works at the subconscious level, with a clear method and no empty promises.
By the end of this process, you will not be a different person.
You will feel like yourself again.
With more calm, more clarity and a deeper connection with yourself.
You will experience a sense of physical, emotional, mental and energetic balance that will allow you to live this stage with more confidence, wellbeing and serenity.
You will have tools to better understand your emotions, regulate your nervous system and respond to challenges more consciously, without feeling that stress or anxiety are running your life.
And, above all, you will regain the confidence in yourself to live this new stage from a place of greater peace, vitality and authenticity.
Free menopause guide
Discover what lies behind anxiety, exhaustion and brain fog in perimenopause and menopause, and how the Libélula Method works. We will send it to your email.
How do I book my place?
First, book a free 30-minute consultation. There we will see together whether Return to Yourself is the right programme for you.