Menopause · Emotional Balance · Clarity
Online therapy for women over 35 in perimenopause and menopause
I help women navigating perimenopause and menopause understand the emotional patterns that may be draining them and explore ways to work through them, so they can feel calmer, clearer and more at ease in their bodies.
Exhausted. Anxious.
"I don't recognise myself anymore."
This Isn't Who You Are.
You don’t have to feel this way forever.
Certified RTT® Therapist IACT Member Online sessions in English and Spanish
Start here
Does any of this sound familiar during perimenopause or menopause?
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Select the experiences that feel familiar. This isn’t a test—it’s a way to put into words what you may be feeling during perimenopause or menopause.
"I'm exhausted no matter how much I sleep, and I'm so tired of being tired."
"Why am I so irritable lately and snapping over the smallest things?"
"I snap at the people I love, then feel guilty for hours."
"I've tried everything — hormones, supplements, therapy. Something is still missing."
"I don't recognise myself anymore. I used to be capable. Now I'm barely coping."
"The anxiety feels like it lives in my body, not just my head."
You’re not alone: many women experience changes during perimenopause and menopause.
What you're feeling makes sense. You're not overreacting, and you're not broken. Many women experience this at this stage: your nervous system has been on high alert for too long. A great first step is understanding it, and the free workshop is perfect for that.
From surviving each day
to feeling like yourself again during perimenopause and menopause.
✦ Where you are now
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Emotionally exhausted, even after rest
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Anxious, reactive, stuck in the burnout loop
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Foggy mind, overthinking everything
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Snapping, crying, feeling out of control
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Disconnected from yourself & your life
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Old patterns repeating on a loop
Where you are heading
• Recover your true energy and stable vitality
• Finally break out of the cycle of exhaustion
• Quiet the mental noise and think clearly again
• Regulate your nervous system, even in difficult moments
• Feel in motion, reconnected with life
• Break patterns from the root for lasting change
Coming back to yourself changes how you live, feel, and navigate life.
You don’t have to push harder. You can begin by reconnecting with yourself, one step at a time.
The Libélula Method
Real healing happens in all four layers.
Most approaches work on just one layer — thinking, or symptoms, or emotions. I work across all four bodies, because that's where lasting change lives.
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Physical Body
Nutrition, movement, herbal support, sleep and nervous system regulation.
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Mental Body
Thoughts, beliefs, automatic patterns and neural rewiring through RTT.
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Emotional Body
Emotional release, RTT root-cause work and nervous system regulation.
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Energetic Body
Meditation, visualisation, mindfulness and mind-heart coherence.
One person. Four dimensions. A holistic approach.
I support women through perimenopause and menopause with an approach that considers the body, mind, emotions and energy. Together, we explore the patterns and needs that may be affecting your wellbeing and identify steps that feel right for you.
See how it works →
Reset your system.
Find your way back.
Start your day with vitality, clarity and a sense of wellbeing.
Regain your energy
End the Burnout Loop
Break the cycle of exhaustion and recover without crashing.
Regain your inner calm and free up space for what really matters.
Ease mental overload
RTT finds and works on the root of the problem; change happens in weeks, not years.
Explore what may be keeping you stuck
Find Your Next
Reconnect with who you are now and what you actually want.
Move forward with renewed motivation
Feel enthusiasm, purpose and the desire to move forward again.
A holistic approach to finding your way back to yourself.
Many women appear to be fine. They meet their responsibilities, keep going and hold everything together in their lives. Inside, however, they feel exhausted, disconnected and as if they had lost their essence.
You're not alone in this; there is a real reason behind what you feel.
You need to return to yourself. And from there, everything begins to transform.
Would you like to better understand what you need during menopause?
Coming soon: a Menopause Masterclass in English
Understand what's really happening in your body and mind during perimenopause and menopause, and what you can start doing today to feel calmer, clearer and more like yourself again.
Join the waiting list and you'll be the first to know the date.
About me
I am a certified RTT® therapist, hypnotherapist, NLP practitioner, and transformational coach.
Through my work, I use RTT®, nervous system regulation, and my Libélula 4 Bodies Method to help women address the root cause of emotional, mental, physical, and energetic patterns.
My approach is based on one core belief:
real transformation happens when we stop working only at the level of symptoms and start working at the root.
You don’t need to reach a breaking point to begin changing your life.
Choosing yourself today can transform the way you will live tomorrow.
I know what it feels like to keep holding everything together while quietly losing yourself.
Years ago, I was exactly where you may find yourself now.
Exhausted, disconnected, and running on empty despite having a successful international career.
Over time, my body began to speak louder through deep fatigue, emotional burnout, and health challenges that I could no longer ignore.
I realised I was not broken, I was overwhelmed, disconnected from myself, and living in survival mode.
Ready to get started?
Find the right support for perimenopause and menopause.
Back to Herself
The Complete Programme
A guided 3-month journey back to who you truly are.
3 Months 3 RTT Personalised Duration Sessions Support
[3 Months Program]
Reconnect with Yourself
Express Transformational Program
An individual RTT session to explore what is stopping you from moving forward and feeling like yourself.
1 Month 1 RTT Personalised Duration Session Support
[ 1 Month Program ]
Coaching
Clarity Session
Gain clarity, confidence and direction to move forward with greater ease.
90 Min Talk Clear Next Steps Duration Session Support
[90 Min Session ]
Not sure which programme is right for you? Book a free 30-minute discovery call —
we'll figure it out together.
Ready to get started?
Find the right support for perimenopause and menopause.
The woman you once were is still within you.
The part of you that longs for peace, energy, clarity and confidence deserves space to flourish again.
You can start today, by taking a first step.
You don't have to figure this
all out alone.
If this has resonated with you, this is a space to pause, understand what's really going on, and take the first step at your own pace, with no pressure.
You don’t have to keep feeling this way.
Feeling like yourself again can begin with a first step.
Book a free, no-obligation call. We’ll talk about what you’re experiencing and explore together which programme may be right for you.
Completely confidential · No pressure · Just an honest conversation
Everything begins when you reconnect with yourself.
Perhaps today is the moment to choose yourself.
Would you like to keep receiving resources to go through perimenopause and menopause with more calm, energy and clarity? Join the Libélula Therapy community.