Online Transformational Coaching for Clarity & Confidence
Individual clarity coaching session for women over 35
A space to organize your ideas and define your next step.
Have you been mulling over a decision for some time? In this one-on-one session with Ana Alves, we will explore what is holding you back, put your options into perspective, and define realistic next steps for a personal or professional transition.
90 minutes - 1:1 support
Online, in Spanish, English, and Portuguese.
Do you feel stuck when facing a personal or professional change?
30 minutes · Online · No obligation.
Programme 3
How will we work during your Clarity Session?
In this online coaching session for women, we will focus on a decision or a personal or professional change you are currently navigating. Over the course of 90 minutes, we will explore what is holding you back, put your options into perspective, and define an action plan tailored to your priorities. This is a one-on-one space with Ana Alves to help you organize your thoughts and take your next step with greater confidence.
Regain clarity, confidence and direction to take your next step calmly.
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Sometimes what we need most is not a deep transformation, but a safe space to pause, sort out our thoughts and understand clearly what is happening.
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This 90-minute one-to-one session is designed to help you break out of mental blocks, reduce overthinking and find a clear direction, in both your personal and professional life.
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Combining coaching tools, Neuro-Linguistic Programming (NLP), neuroscience and emotional regulation, I will support you to make decisions with greater confidence, regain your motivation and move towards what you truly want.
What you can experience during this session
One-to-one Coaching Session
(90 minutes)ā
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A private, one-to-one 90-minute session.
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Personalised coaching tailored to your situation and goals.ā
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Coaching, NLP and neuroscience tools.
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Practical strategies to help you move forward.
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Reflection and self-awareness exercises.
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Techniques to manage stress and improve your mental clarity.
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A personalised action plan with your next steps.
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Resources and recommendations tailored to your needs.
Gain clarity to make decisions and map out your next steps.
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Regaining calm and mental clarity to better understand what you are going through.
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Feeling more secure and trusting your decisions.
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Discovering new perspectives that help you move forward.
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Defining clear priorities and next steps with greater confidence.
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Leaving the session with a personalised action plan tailored to you.
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Imagine no longer going round and round the same problem.
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āFeeling lighter, with a clear mind and the peace of knowing what your next step is.
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āPicture how it would feel to make decisions from confidence, rather than from fear or doubt.
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āSometimes, a single conversation can help you see clearly what you have been trying to resolve alone for far too long.
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Because when you regain clarity, you also regain the confidence to move forward.
Imagine what it could be like to feel this way again
Are you looking for clarity amid personal or professional changes?
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You want to make an important decision and need clarity to move forward with confidence.
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You have been feeling stuck, going round in circles over the same situation without finding a way out.
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You are going through a personal or professional change and are looking for a new perspective.
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You want to stop doubting yourself and trust your decisions again.
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You feel you have lost your way and want to reconnect with what truly matters to you.
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You need a safe space to reflect, feel heard and organise your thoughts.
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You want to set clear goals and leave with a realistic action plan tailored to you.
Online workshops and masterclasses for your emotional well-being
Learn, Connect and grow.
Keep growing together.
šæ Live workshops
šæ Educational webinars
šæ Online masterclasses
šæ Online group programmes
šæ Gatherings and personal-growth experiences
These spaces are designed to help you keep learning, share with other women going through similar experiences and continue strengthening your physical, emotional, mental and energetic wellbeing.
Receive upcoming dates and details on how to join by email.
Who are these sessions for?
These sessions may be right for you if:
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You are going through a change and need clarity to decide.
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You feel stuck or full of doubt and want to sort out your ideas and options.
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You want to make decisions with more calm and confidence.
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You want to review your personal or professional goals from a realistic perspective.
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You want to strengthen your confidence and the way you support yourself.
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You feel it is time to give yourself space and prioritise your wellbeing.