Menopause · Emotional Balance · Clarity
Online therapy for women 35+ dealing with anxiety, exhaustion or disconnection
Also during perimenopause and menopause
Is your mind always racing? Are you feeling exhausted, anxious, and overwhelmed by even the smallest things? I support you in finding your way back to calm, clarity and confidence, without spending years in therapy.
More Than Symptom Management: A Deeper Approach to Lasting Change
My approach is different because it goes beyond managing symptoms. Using RTT®, I work at a subconscious level to help uncover the root causes of emotional distress and transform the beliefs and patterns that may still be affecting your life, creating lasting change that goes beyond symptom relief.
This approach can help bring deep, lasting changes in just a few sessions, rather than months or years of therapy. I combine it with nervous system regulation and somatic practices, because the body remembers too.
"I don't recognise myself anymore."
Are you finding it hard to feel like yourself during this stage?
This is not who you are.
30-Minute Online Consultation, with No Obligation
A Small Number of Sessions
RTT® can help create deep, lasting change in just a few sessions, rather than requiring months or even years of therapy.
An Integrated Approach
Combining cognitive behavioural therapy (CBT), solution-focused therapy, hypnotherapy and mindfulness, while also working with the subconscious mind.
Mind and body
Nervous system regulation, mindful breathing and body-based practices: the Libélula 4 Bodies™ Method.
Certified RTT® Therapist IACT Member Online sessions in English and Spanish
Start here
Are you finding it hard to feel like yourself during perimenopause or menopause?
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Select the experiences that feel familiar. This isn’t a test—it’s a way to put into words what you may be feeling during perimenopause or menopause.
Why Am I Always So Tired, Even When I Get Enough Sleep?
Why Am I So Irritable Lately? Why Do Little Things Bother Me So Much?
I Don't Feel Like Myself Anymore. Is This Normal During Menopause?
My Test Results Are Normal, but I Still Feel Unwell. What Could Be Wrong?
"Why Do I Have So Much Anxiety, and Why Can't I Switch My Mind Off?"
I Feel Like I've Lost My Energy, Motivation and Joy for Life.
What you feel makes sense.
You are not exaggerating, and you are not broken. During perimenopause and menopause, many women experience tiredness, anxiety or emotional changes. Stress and the feeling of being on alert can also influence how you feel. Understanding what is happening to you can be a first step; on a free call we can talk about where you are and what could help.
From surviving each day
to feeling like yourself again during perimenopause and menopause.
✦ Where you are now
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Emotionally exhausted, even after rest
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Anxious, reactive, stuck in the burnout loop
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Foggy mind, overthinking everything
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Snapping, crying, feeling out of control
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Disconnected from yourself & your life
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Old patterns repeating on a loop
Where you are heading
• Recover your true energy and stable vitality
• Finally break out of the cycle of exhaustion
• Quiet the mental noise and think clearly again
• Regulate your nervous system, even in difficult moments
• Feel in motion, reconnected with life
• Break patterns from the root for lasting change
Coming back to yourself changes how you live, feel, and navigate life.
Do you feel that, between responsibilities, stress and the changes of this stage, you have drifted away from yourself?
Download for free The Woman You Miss, a reflection notebook to begin reconnecting with yourself.
The Libélula Method
Real change happens when we address all four bodies holistically.
Most approaches focus on just one area: the mind, the emotions or the symptoms. I work holistically across all four dimensions, because that is where deep, sustainable and lasting change is created.
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Physical Body
Sleep, energy, nutrition and nervous system regulation.
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Mind
Thoughts, beliefs and automatic patterns that influence how you feel and act.
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Emotions
Emotional release, stress management and work on the deeper causes.
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Energy
Meditation, visualisation, mindfulness and mind-heart coherence.
I offer a holistic approach that supports your physical, emotional, mental and energetic wellbeing. Together, we’ll explore the patterns and needs that may be shaping your experience of perimenopause and menopause, and identify steps to help you find greater balance.
Reset your system.
Rediscover your way back to yourself in menopause
Regain your energy
Start your day with vitality, clarity and a sense of wellbeing.
End the Burnout Loop
Break the cycle of exhaustion and recover without crashing.
Ease mental overload
Regain your inner calm and free up space for what really matters.
RTT finds and works on the root of the problem; change happens in weeks, not years.
Reset your system quickly
Find your next step
Reconnect with who you are now and what you actually want.
Move forward with renewed motivation
Feel enthusiasm, purpose and the desire to move forward again.
Women in menopause: inner exhaustion
Many women appear to be fine. They meet their responsibilities, keep going and hold everything together in their lives. Inside, however, they feel exhausted, disconnected and as if they had lost their essence.
You're not alone in this; there is a real reason behind what you feel.
You need to return to yourself. And from there, everything begins to transform.
Would you like to better understand what you need during menopause?
Coming soon: a Menopause Masterclass in English
Understand what's really happening in your body and mind during perimenopause and menopause, and what you can start doing today to feel calmer, clearer and more like yourself again.
Join the waiting list and you'll be the first to know the date.
About me
I know what it feels like to keep holding everything together while quietly losing yourself.
Years ago, I was exactly where you may find yourself now.
Exhausted, disconnected, and running on empty despite having a successful international career.
Over time, my body began to speak louder through deep fatigue, emotional burnout, and health challenges that I could no longer ignore.
I realised I was not broken, I was overwhelmed, disconnected from myself, and living in survival mode.
I am a certified RTT® therapist, hypnotherapist, NLP practitioner, and transformational coach.
Through my work, I use RTT®, nervous system regulation, and my Libélula 4 Bodies Method to help women address the root cause of emotional, mental, physical, and energetic patterns.
My approach is based on one core belief:
real transformation happens when we stop working only at the level of symptoms and start working at the root.
You don’t need to reach a breaking point to begin changing your life.
Choosing yourself today can transform the way you will live tomorrow.
Ready to get started?
Find the right support for perimenopause and menopause.
Return to Yourself
The Complete Programme
A guided 3-month journey back to who you truly are.
3 Months 3 RTT Personalised Duration Sessions Support
3 Months Program
Reconnect with Yourself
An individual RTT session to explore what is stopping you from moving forward and feeling like yourself.
1 Month 1 RTT Personalised Duration Session Support
1 Month Program
Coaching
Clarity Session
Gain clarity, confidence and direction to move forward with greater ease.
90 Min Talk Clear Next Steps Duration Session Support
90 Min Session
Not sure which programme is right for you? Book a free 30-minute discovery call —
we'll figure it out together.
Ready to feel like yourself again in perimenopause and menopause?
The woman you once were is still within you.
The part of you that longs for peace, energy, clarity and confidence deserves space to flourish again.
You can start today, by taking a first step.
You don't have to figure this
all out alone.
If this has resonated with you, this is a space to pause, understand what's really going on, and take the first step at your own pace, with no pressure.
You don’t have to keep feeling this way.
Feeling like yourself again can begin with a first step.
Book a free, no-obligation call. We’ll talk about what you’re experiencing and explore together which programme may be right for you.
Completely confidential · No pressure · Just an honest conversation
Everything begins when you reconnect with yourself.
Perhaps today is the moment to choose yourself.
Would you like to keep receiving resources to go through perimenopause and menopause with more calm, energy and clarity? Join the Libélula Therapy community.