Find the right support for where you are right now.
Every woman arrives with a unique story.
Some need to understand the root of what they are experiencing. Others wish to release patterns that have been repeating for years. And others simply feel that the time has come to prioritize themselves again.
Whatever your starting point, here you will find a safe space to understand yourself, heal, and move forward with greater calm, clarity, and confidence.
Find the right program for you ↓
My Services
The Libelula Method
Each woman’s story is unique, and her journey toward well-being is equally distinct. That is why I have developed a variety of programs and sessions tailored to your specific needs. My goal is to help you restore calm, uncover the root of your current challenges, and reconnect with your true self. Together, we will create deep, sustainable changes that align with the life you truly want to build.
Return to Yourself
Complete Transformation Programme
Feel like yourself again.
Reconnect with Yourself
Programa de Transformación Express
Reconnect with yourself, uncover the root of what’s holding you back, and create deep, lasting change in your life.
When you know it’s time for a change and you’re ready to start right now.
Clarity Session
1-on-1 Coaching Session
A 90-minute session to gain clarity on your current situation and identify your next step.
Premium Therapeutic Programmes
PROGRAM 1
Return to Yourself
Complete Transformation Programme
Feel like yourself again.
A private, personalised 3-month transformation programme for women in perimenopause and menopause who feel emotionally exhausted, anxious, overwhelmed, and disconnected from who they truly are.
Through the Libélula Method, we'll identify and release the deeper emotional patterns contributing to your exhaustion, anxiety, stress, and disconnection, helping you restore balance across your physical, emotional, mental, and energetic wellbeing.
This isn't about managing symptoms.
It's about creating lasting transformation so you can feel like yourself again.
3 months
3 RTT Sessions
6 Integration coaching sessions
Continuos Support
"It’s about coming home to who you have always been."
What's Included
12-Week Private Transformation Programme
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3 RTT® sessions (approximately 2 hours each)
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6 private integration coaching sessions (90 minutes each)
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3 personalised subconscious reprogramming recordings
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Continuous WhatsApp and email support
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Personalised reflection exercises and awareness tools
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Nervous system regulation practices
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Breathwork and somatic exercises
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Personalised wellbeing recommendations
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Purpose and values exploration exercises where appropriate
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Additional resources tailored to your needs
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Complimentary access to the Detox & Rejuvenation online programme
What you can experience during this process:
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By the end of this process, you will:
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Feel calmer, emotionally balanced, and more in control.
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Reduce anxiety, emotional overwhelm, and chronic stress.
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Understand and transform the subconscious patterns keeping you stuck.
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Rebuild confidence and trust in yourself.
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Reconnect with who you are and what you truly need during this stage of life.
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Restore your energy and improve your overall wellbeing.
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Build a healthier relationship with yourself and your body.
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Develop sustainable habits that support long-term wellbeing.
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Move into this new chapter of life with greater clarity, confidence, and hope.
This program is for you if...
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You feel physically and emotionally exhausted and no longer recognize yourself.
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Anxiety, stress, or overthinking are affecting your well-being and quality of life.
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You are in perimenopause or menopause and feel that something has changed within you, even if you can't always explain it.
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You have lost energy, motivation, or the joy to enjoy the things that used to make you happy.
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You feel like you have spent too long taking care of everyone else but yourself.
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You want to understand what is really behind your symptoms and stop just applying "band-aids."
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You are ready to work on the root causes of your discomfort, rather than just temporarily alleviating the symptoms.
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You long to feel calm, balanced, confident, and connected to yourself again.
Imagine what it would be like to feel like yourself again.
Upon completing this process, you won't be a different person, you will return to feeling like yourself again.
You will move forward with more calm, more clarity, and a deeper connection to your true self. You will experience a sense of physical, emotional, mental, and energetic balance that allows you to navigate this stage of life with greater confidence, well-being, and serenity.
You will have the tools to better understand your emotions, regulate your nervous system, and respond to challenges more consciously, without feeling like stress or anxiety are driving your life.
And, above all, you will regain the self-confidence to live this new chapter from a place of greater peace, vitality, and authenticity.
Program 2
Reconnect with Yourself
Express Transformational Program
A profound transformation to help you release the emotional root of a specific issue and return to feeling lighter, calmer, and more connected to yourself.
Sometimes, we don’t need a months-long process.
Sometimes, there is a specific block, a recurring emotion, or a situation that has been affecting your well-being for far too long.
This program is designed to work deeply on a specific issue—or several, if they are related—helping you identify and release the emotional and subconscious causes that keep it active.
Through the Libélula Method, we combine an in-depth RTT® session with integration sessions and practical tools to help you solidify your transformation and regain your balance.
1 Month
1 RTT Session
2 Integration coaching sessions
Continuos Support
What’s Included?
4-Week Private Program
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1 In-depth RTT® session (approx. 2 hours)
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2 Private integration and coaching sessions (90 minutes each)
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1 Personalized subconscious reprogramming audio (to be listened to for at least 21 days)
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Ongoing support via WhatsApp and email throughout the program
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Personalized reflection and self-discovery exercises
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Conscious breathing techniques and nervous system regulation
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Guided meditations and visualizations
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Somatic exercises to support emotional release
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Personalized recommendations for nutrition, movement, and wellness
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Additional resources tailored to your specific needs
Imagine what it would be like to feel this way again.
By the end of this process, you will have taken a significant step toward the change you are seeking.
You will feel lighter, more at peace, and gain a deeper understanding of what was truly fueling the block, emotion, or issue that has been holding you back.
Through the deep work done during our session and the integration process, you will experience a reduction in the stress and anxiety associated with that situation, leaving you feeling calmer, clearer, and more balanced.
You will also leave with practical tools to continue regulating your nervous system, managing your emotions, and reinforcing the changes you have achieved in your daily life.
Above all, you will regain confidence in your ability to move forward, knowing that change is possible when you work on the root cause rather than just the symptoms.
What you can experience during this process:
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Gain an understanding of the emotional and subconscious origins of the challenges you are facing.
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Experience a significant reduction in the anxiety, stress, or emotional weight you have been carrying.
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Feel calmer, lighter, and more emotionally balanced.
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Break free from patterns, beliefs, or emotions that have been holding you back.
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Restore your self-confidence.
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Respond to situations with greater calm and clarity.
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Integrate practical tools to continue strengthening your well-being long after our sessions.
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Feel a deeper sense of alignment and balance between your mind, emotions, and body.
This program is for you if...
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You feel physically and emotionally exhausted and no longer recognize yourself.
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Anxiety, stress, or overthinking are affecting your well-being and quality of life.
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You are in perimenopause or menopause and feel that something has changed within you, even if you can't always explain it.
-
You have lost energy, motivation, or the joy to enjoy the things that used to make you happy.
-
You feel like you have spent too long taking care of everyone else but yourself.
-
You want to understand what is really behind your symptoms and stop just applying "band-aids."
-
You are ready to work on the root causes of your discomfort, rather than just temporarily alleviating the symptoms.
-
You long to feel calm, balanced, confident, and connected to yourself again.
Program 3
Clarity Session
90-Minute Private Coaching Session
A focused session to gain clarity and define your next steps.
Gain clarity, confidence and direction to take your next step with calm and confidence.
Sometimes what we need most isn't deep transformation, but a safe space to pause, organise our thoughts and gain clarity about what's really happening.
This private 90-minute coaching session is designed to help you move beyond mental overwhelm, reduce overthinking, and find a clear direction in your personal or professional life.
Using coaching, Neuro-Linguistic Programming (NLP), neuroscience-based techniques and emotional regulation tools, I'll help you reconnect with yourself, make confident decisions and move forward with greater clarity and purpose.
What’s Included?
Sesión Individual de Coaching
(90 minutos)
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Una sesión privada e individual de 90 minutos.
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Coaching personalizado adaptado a tu situación y objetivos.
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Herramientas de Coaching, PNL y Neurociencia.
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Estrategias prácticas para ayudarte a avanzar.
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Ejercicios de reflexión y autoconocimiento.
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Técnicas para gestionar el estrés y mejorar tu claridad mental.
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Plan de acción personalizado con los siguientes pasos.
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Recursos y recomendaciones adaptados a tus necesidades.
Imagine how it could feel...
What you can experience during this process:
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Greater mental clarity and emotional calm.
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A clearer understanding of your current situation.
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Increased confidence in your decisions.
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New perspectives and possibilities.
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Clear, meaningful goals.
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A personalised action plan to help you move forward.
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Greater motivation and self-belief.
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A deeper awareness of your strengths and inner resources.
🌿 This program is for you if...
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Imagine leaving the session feeling lighter, calmer and finally clear about your next step.
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Imagine replacing confusion with confidence and uncertainty with direction.
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Sometimes one meaningful conversation is all it takes to unlock a new perspective and move forward with renewed energy.
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Because when you gain clarity, you create space for meaningful change.
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You're feeling stuck and need clarity before making an important decision.
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You've been overthinking the same situation for far too long.
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You're navigating a personal or professional transition.
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You want to rebuild your confidence and trust your decisions.
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You feel you've lost direction and want to reconnect with your priorities.
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You'd like a supportive space where you can think clearly, feel heard and gain a fresh perspective.
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You want to define clear goals and create a realistic action plan.
Not sure which programme is right for you?
You don't need to decide today.
Every woman arrives with a different story, different challenges and different goals.
During a complimentary Clarity Session, we'll explore where you are today, what you want to change and which level of support will best help you move forward.
Learn, Connect & Grow Together
Transform your life from the comfort of your home.
Our group sessions and personalized coaching provide a safe and empowering space to reconnect with yourself, heal emotional blocks, and move forward with clarity toward holistic well-being.
These are designed to help you continue learning, connect with like-minded women and support your wellbeing between private sessions.
Throughout the year I also offer:
🌿 Live workshops
🌿 Educational webinars
🌿 Group coaching experiences
🌿 Free masterclasses
🌿 Online programmes
Transform your life from the comfort of your home.
Our group sessions and personalized coaching provide a safe and empowering space to reconnect with yourself, heal emotional blocks, and move forward with clarity toward holistic well-being.
Who Are These Group Sessions For?
Perfect if:
✔ You’re going through change and need clarity.
✔ You feel stuck and want to move forward confidently.
✔ You’re looking to make decisions with more certainty.
✔ You want to reach your goals with focus and motivation.
✔ You’re ready to strengthen your self-esteem and emotional well-being.
✔ You’re committed to prioritizing your personal growth and fulfillment.