If you're struggling with anxiety, exhaustion or feeling like you no longer recognise yourself in perimenopause or menopause, choose the emotional support programme that fits where you are right now. Not sure where to start? Book a free 30-minute consultation.
Find the right programme for you ↓
Menopause Emotional Support & Coaching
The Libélula 4-Body Method™
Every woman has a unique story, and also a different path to her wellbeing. That is why I have created different programmes and sessions tailored to your needs, to help you regain calm, understand the origin of what you are going through and reconnect with yourself. Together we will work to create deep, sustainable changes aligned with the life you want to build.
Return to Yourself
Reconnect with yourself, understand the origin of what is holding you back and create deep, lasting change in your life.
Reconnect with Yourself
When you know something needs to change and you want to start now.
Clarity Session
A 90-minute session to understand what is going on and discover your next step.
Menopause Detox Programme · 5 weeks
Soon available
Online program for women in perimenopause and menopause: nutrition, digestion and stress managment to look after your energy and your body.
Bloated belly, heavy digestion, tiredness or difficulty losing weight during menopause? At this stage, hormonal changes can affect your metabolism and reduce insulin sensitivity. In addition, your gut and your brain communicate continuously: the microbiota plays a part in that connection, which is linked to digestion, the immune system and emotional wellbeing.
In the Holistic Detox Programme for perimenopause and menopause we work on nutrition, gut health and stress regulation, with habits aimed at reducing bloating and helping you feel lighter and more energised.
Discover the programme and what participants from previous editions say on Google and on my testimonials page.
Learn, Connect and Grow
Keep growing with support
The transformation continues after a session.
A space of support, wherever you are.
Throughout the year you can take part in workshops, webinars, group programmes and masterclasses designed to keep learning, share experiences and continue strengthening your wellbeing in a close, safe and inspiring environment.
Online Workshops & Masterclasses for Perimenopause and Menopause
🌿 Live workshops
🌿 Educational webinars
🌿 Free masterclasses
🌿 Online group programmes
🌿 Personal growth gatherings and experiences
These spaces are designed to help you keep learning, share with other women who are going through similar experiences and continue strengthening your physical, emotional, mental and energetic wellbeing.
Are These Menopause and Emotional Wellbeing Workshops Right for You?
Who are these sessions for?
These sessions may be a good fit for you if:
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You are going through a change and need clarity to decide.
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You feel stuck or full of doubts and want to sort out your ideas and options.
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You want to make decisions with more calm and confidence.
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You want to review your personal or professional goals from a realistic perspective.
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You want to strengthen your confidence and the way you support yourself.
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You feel it is time to give yourself space and put your wellbeing first.