Express Transformation Programme
1 month
Reclaim your well-being with our 4-week online program, specifically designed to soothe anxiety and restore mental clarity during your hormonal transition.
We offer transformational support for women over 35 seeking effective solutions for perimenopause and menopause symptoms, helping you reconnect with yourself during this vital stage of life.
4 Weeks · 1:1 Personal Support
Online · Available in Spanish, English and Portuguese
When you know something needs to change and you want to start now.
Programme 2
4-Week Online One-on-One Therapeutic Support Program for Perimenopause and Menopause
Express Transformation Programme
A deep transformation to help you release the emotional origin of a specific problem and feel lighter, calmer and more connected with yourself again.
Sometimes we don't need a process lasting several months.
Sometimes there is one specific block, a recurring emotion or a situation that has been affecting our wellbeing for too long.
This programme is designed to work deeply on one specific issue — or several, if they are related — helping you identify and release the emotional and subconscious causes that keep it active.
Through the Libélula Method, we combine a deep RTT® session with integration sessions and practical tools to help you consolidate the change and regain your balance.
4 weeks
1 RTT Session
Integration coaching sessions
Ongoing support
What's included?
Private 4-week programme
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1 deep RTT® session (approximately 2 hours)
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2 private integration and coaching sessions (90 minutes each)
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1 personalised subconscious reprogramming audio to listen to for at least 21 days
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Ongoing support by WhatsApp and email throughout the programme
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Personalised reflection and self-awareness exercises
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Conscious breathing and nervous system regulation techniques
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Guided meditations and visualisations
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Somatic exercises to support emotional release
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Personalised recommendations on nutrition, movement and wellbeing
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Additional resources tailored to your needs
Imagine what it could be like to feel this way again during menopause
By the end of this process, you will have taken an important step towards the change you are looking for.
You will feel lighter, calmer and with a greater understanding of what was really feeding the block, emotion or problem that has been holding you back.
Through the deep work done during the session and the integration process, you can experience a reduction in the stress and anxiety associated with that situation, feeling calmer, clearer and more balanced.
You will also have practical tools to keep regulating your nervous system, manage your emotions better and reinforce the changes you have achieved in your everyday life.
And, above all, you will regain confidence in your ability to move forward, knowing that change is possible when you work on the cause and not just the symptoms.
This programme can be the beginning of a deep change.
A first step to release what is stopping you from feeling well and to reconnect with the best version of yourself.
What you can experience during this process
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Understanding the emotional and subconscious origin of the problem you are experiencing.
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Experiencing a reduction in the anxiety, stress or emotional load associated with it.
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Feeling calmer, lighter and emotionally balanced.
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Freeing yourself from patterns, beliefs or emotions that were holding you back.
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Regaining greater confidence in yourself.
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Responding to situations with more calm and clarity.
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Adding practical tools to keep strengthening your wellbeing after the session.
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Feeling a greater balance between your mind, your emotions and your body.
This programme is for you if...
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There is a specific problem affecting your wellbeing and you want to understand its origin.
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Anxiety, stress or overthinking are getting in the way of your day-to-day life.
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You feel that an emotion or an experience from the past is still shaping how you feel today.
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You want to work on a specific fear, limiting belief or emotional block.
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You find it hard to manage a particular situation and feel you need a deep change.
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You are looking for a quick transformation focused on a clear goal.
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You want to experience a deep change without yet committing to a programme lasting several months.
Your transformation begins with a conversation
The best programme is the one you truly need.
Every woman lives a different experience and deserves support tailored to her story.
That is why, before starting any programme, I invite you to a free Clarity Session, where we will talk about your situation, your goals and the process that can best help you feel like yourself again.